ASK US ANYTHING: What We Can Say to Ourselves in the Midst of Chronic Hardship - Episode 220

Hello Brave Friends! This is an Ask Us Anything episode in which YOU, the listener, get to write or call in and, you guessed it, ASK US ANYTHING! 

In this Ask Us Anything episode, #220, we are responding to the question, What can I say to myself and what can others say to me in the midst of chronic hardship?

In this final AUA episode of season eight, the hosts reflect on the challenges and unexpected gifts of caregiving. They discuss the importance of self-compassion, validation, and effective communication in navigating the emotional landscape of caregiving. The conversation emphasizes the need for caregivers to acknowledge their own feelings, communicate their needs, and practice positive self-talk. The episode concludes with affirmations for caregivers and a heartfelt farewell as they prepare for the next season.

Keep the questions coming, we’re here to support you! Whether you have questions as a parent to a child with complex medical or mental health needs or you’re someone looking to support a care-giving parent, we would LOVE to hear from you. We see you and we love you! Leave us a message here.

Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here
Find more information about Life Coach, Susanna Peace Lovell here.
Find Susanna’s book, Your True Self is Enough here.
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Find full episodes from Season 7 and clips from Season 8 on Youtube here.

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STORY: Ryan’s Instinctive Gifts and What He's Taught Me with Chris Patay - Episode 221

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EXPERT: How to Prepare for Police Involvement with Tammie Penta PD - Episode 219