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Tuesdays: 12:00 PM - 1:00 PM Pacific Time
Fridays: 5:00 PM - 6:00 PM Pacific Time
beginning July 7th, 2026
Format: Virtual Sessions - sign up below to receive the recurring Zoom link and join in any meeting!
Who it’s for: Brave Moms globally
Cost: Always free
Brave & Empowered brings meaningful mental health education directly to caregiving moms—virtually, accessibly, and on your own schedule. Wherever you are in your caregiving journey, you belong here.
Join twice-weekly live virtual sessions with Dr. Zoe Shaw focused on practical mental health education for caregiving moms. Topics include burnout, grief, boundaries, identity, anxiety, and caring for yourself while caring for another.
Not every mom can attend a retreat or Connection Circle, but every caregiving mother deserves support and community. Brave & Empowered was created to make accessible, free mental health education available wherever you are.
Tuesdays: 12:00 PM - 1:00 PM Pacific Time
Fridays: 5:00 PM - 6:00 PM Pacific Time
beginning July 7th, 2026
Format: Virtual Sessions - sign up below to receive the recurring Zoom link and join in any meeting!
Who it’s for: Brave Moms globally
Cost: Always free
Brave & Empowered brings meaningful mental health education directly to caregiving moms—virtually, accessibly, and on your own schedule. Wherever you are in your caregiving journey, you belong here.
Join twice-weekly live virtual sessions with Dr. Zoe Shaw focused on practical mental health education for caregiving moms. Topics include burnout, grief, boundaries, identity, anxiety, and caring for yourself while caring for another.
Not every mom can attend a retreat or Connection Circle, but every caregiving mother deserves support and community. Brave & Empowered was created to make accessible, free mental health education available wherever you are.